Thursday, August 13, 2009

My favourite recipe for fish - with Sweet Potato and cumin and coriander seed crust

Fish with cumin and coriander seed crust, with sweet potato mash

1 tps cumin
1 tsp coriander seeds
1 tsp salt
1 tsp ground black pepper

Grind up in a pestle and mortar.

Rub on the top of your fillets of fish (salmon or halibut work well).

Sweet potato
Milk
Butter
Salt
Pepper

Cook the potatoes in a pan of water, mash with milk and butter and season with salt and pepper.

Cook the fish for 5-8 minutes in a hot oven.

And serve!

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